Are you not being able to concentrate on your work assigned to you because of your distraction in other things? So here are few ways which can help you to improve your attention and focus at your work or studies.
1. Exercise –
Better than a cup of coffee exercise can improve your attention level. Thinking how?
Because the brains activates some chemicals that helps to increase your focus and memory power. So try yourself few workouts and playing habits before you have to pay attention on your work or assignments.
2. Drink a lot of liquid –
Make sure that you consume a lots of water cause its said that lady should atleast consume 9 cups a day and a man 12 cups to improve your attention level. Therefore consume water or any Juices etc.
3. Set a single objective –
Set a small and a single objective for yourself so that it does not get difficult for you to plan it, whereas when you have multiple works to do you normally tend to mix your work and that brings up a bad outcome. Hence to avoid this set a simple and a singular goal.
4. Take small steps –
To take or make decisions think twice before you take any steps, but see to it that you don’t try to take a big step to accomplish your goal cause maybe you may take a wrong step. So to achieve your goal take small and thoughtful steps.
5. Don’t think about unwanted topics –
When you try to complete your work assigned and you require high concentration. So you should avoid thinking the topics that has been taken place in your house, society etc.
So try these tips and improve your attention in studies or at work.
CONTRIBUTED BY:
Jovian Ribeiro, aiming to be a good content writer. Student of First year bms stepped into Alkesh Dinesh Mody Institute, University
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